counselling and coaching

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Therapy is a highly personal process, centred on forming a trusting relationship with a trained professional who listens to your innermost thoughts and feelings. At DIVERSE HEADSPACES, I provide a caring, nonjudgmental environment where you can examine the stories, behaviours, and patterns of thinking that may be preventing your healing and happiness.

A combined approach of psychotherapy, counselling, and coaching offers well-rounded support for personal growth, making it especially helpful for neurodivergent clients. By integrating emotional support through therapy and goal-setting through coaching, it promotes self-awareness and overall