Why diverse headspaces?
- Are you neurodivergent or suspect you might be?
- Do you hide certain aspects of yourself or mask behaviours to fit in and be accepted?
- Do you feel overwhelmed by constant thoughts and ideas, or does hyperfocus and procrastination make it difficult to start or finish projects on time?
- Do you ever feel like you’re too much or not enough?
- Did you have to take on an adult role in childhood, caring emotionally for a parent or caregiver at the expense of your own emotional development, growth, or safety?
- Are you a creative person struggling to find your voice, niche, or community?
Whether you are neurodivergent or not, seeking a few sessions for a specific concern, or interested in longer-term support, I welcome anyone who feels therapy, counselling, or neurodiversity coaching could be helpful. I work with clients in person in Chiswick W4, online across the UK, and, in some cases, with clients across Europe.
ABOUT ME
GORDON MUNDIE
I'm Gordon (he/they), a neuroqueer (neurodivergent and queer) integrative psychotherapist, counsellor, coach, and founder of DIVERSE HEADSPACES.
My UK-based service offers neurodivergent-affirming therapy, counselling, coaching, group work, and training to anyone who, after we've met, we agree, I can help.
HOW DID I GET INTO THIS WORK?
My interest in therapy began in 1995 when I first sat with a counsellor. I was fascinated by the therapeutic process and sought to understand how these sessions could help me manage my internal conflicts and psychological struggles. While I gained insights into my patterns in relationships, I found that this awareness alone was insufficient for growth, as I often reverted to my old coping mechanisms.
In 2004, after being diagnosed with an incurable health condition, I joined a support group for others facing similar challenges. There, I encountered two compassionate therapists who utilised coaching techniques, which inspired me to learn to facilitate similar transformative experiences for others. This led me to complete a Postgraduate Diploma in Integrative Counselling and Coaching, as well as a Postgraduate Certificate in Neurodiversity Coaching.
Reflecting on my journey, I frequently consider how beneficial it would be if practitioners could combine counselling and coaching, particularly for neurodivergent individuals or those with chronic health conditions. With over 50 years of living with ADHD and ASD, I am committed to providing inclusive support that acknowledges gender, sexuality, and relationship diversity, while ensuring neuro-affirming care for all my clients.
WHO DO I WORK WITH?
I provide one-on-one therapy for adults of all ages, offering sessions both in-person at the The Greenhouse Therapy Rooms in Chiswick, W4, and online for clients across the UK and Europe. My experience includes working with clients at the Terrence Higgins Trust, and I am currently a Therapist with Mind in the City, Hackney, and Waltham Forest. This background has equipped me to counsel individuals from diverse demographics and backgrounds. I am committed to inclusivity and remain sensitive to the differences that may influence our therapeutic relationship and our work together.
HOW I WORK
WHAT GETS ME UP IN THE MORNING?
- Spending time with my partner, our friends & family
- Roxy, the Jackahuahua, who rescued me in 2014
- Clients: their diversity and everything I learn from them
- Cooking from scratch and sharing what I've cooked
- Travelling, and eating
- Our allotment – thank you, Alain
THE PROFESSIONAL STUFF
I began my professional journey in the field of counselling and coaching after receiving training at the Centre for Counselling and Psychotherapy Education (CCPE) in London, followed by further studies at the University of East London and Birkbeck, University of London. My experience includes valuable work with clients at the Terrence Higgins Trust and Mind in the City, Hackney and Waltham Forest. Before transitioning into counselling and coaching, I spent over two decades in various sectors, including luxury goods, licensing, merchandising, and pharmaceuticals. I also have diverse experience in paid, volunteer, and non-executive roles within the third sector.
- I am a member of The British Association for Counselling and Psychotherapy (MBACP 404900).
- PG Cert Neurodiversity Coaching, Birkbeck College, University of London
- PGDip Integrative Counselling and Coaching, University of East London
- Certificate in the Foundations of Counselling and Psychotherapy, Centre for Counselling and Psychotherapy Education (CCPE)
- Post Graduate Certificate in Gay Men's Health Promotion, University of East London
- M.Des. (Master of Design), The Glasgow School of Art
- BA (Hons) Design, The Glasgow School of Art
During the pandemic, I collaborated with Sarah Bickers to further develop the 'Understanding Your ADHD' workshops she had created. Together, run the monthly drop-in sessions titled ‘Newly diagnosed? What next?’, which provides a supportive space for individuals newly diagnosed with ADHD, in partnership with ADHDUK.
ADHD COACHING
Neurodiversity coaching at DIVERSE HEADSPACES provides specialised support for people with neurodevelopmental differences like ADHD, autism, and dyslexia. As a trained neurodiversity coach, I offer personalised guidance to help neurodivergent clients, especially those with ADHD, harness their unique strengths and successfully navigate challenges in personal and professional life.
During our sessions, you’ll find a supportive, nonjudgmental environment for identifying strengths, values, goals, and growth areas. My approach is based on empathy, compassion, and focusing on strengths, celebrating neurocognitive diversity. Coaching empowers clients to gain insights, learn practical skills, and grow in self-acceptance, supporting personal progress and fulfilment. I’m here to help you move forward and unlock your potential.
With a non-judgmental approach, I support you in building strategies to enhance your executive functions, helping you feel more in control. Executive functions refer to a set of cognitive processes that allow for creative problem solving, adaptability, thoughtful action, resistance to distraction, and prolonged focus. These are crucial for accomplishing tasks and draw upon skills such as memory, prioritisation, planning, and persistence.
Use this quick assessment to better understand your executive function profile.
how I work
I am trained in Integrative Counselling and Coaching and hold a Post-Graduate Certificate in Neurodiversity Coaching. My integrative approach draws from Gestalt Therapy, Transactional Analysis, Cognitive Behavioural Therapy, and Neurodiversity Coaching. I value each person's intersectional experience and am dedicated to understanding how identities—such as race, gender, queerness, neurodivergence, and class—interact to shape unique experiences of privilege and discrimination.
Counselling and Coaching
Integrative Psychotherapy and Counselling
Integrative Psychotherapy, Counselling, and Coaching
Integrative Psychotherapy, Counselling, and Coaching
Therapy is a highly personal process, centred on forming a trusting relationship with a trained professional who listens to your innermost thoughts and feelings. I provide a caring, nonjudgmental environment where you can examine the stories, behaviours, and patterns of thinking that may be preventing your healing and happiness.
Integrative Psychotherapy, Counselling, and Coaching
Integrative Psychotherapy, Counselling, and Coaching
Integrative Psychotherapy, Counselling, and Coaching
A combined approach of psychotherapy, counselling, and coaching offers well-rounded support for personal growth, making it especially helpful for neurodivergent clients. By integrating emotional support through therapy and goal-setting through coaching, it promotes self-awareness and overall well-being.
Some FAQ
“How does integrative counselling and psychotherapy differ from traditional therapeutic approaches?”
Integrative counselling and psychotherapy combine elements from several therapeutic models, tailored to your specific needs. Unlike traditional approaches that focus on a single framework, integrative methods adapt to your unique circumstances, offering a more flexible and personalised experience.
“How do counselling and coaching work together to improve my relationships?”
Counselling and coaching work together to enhance your relationships by building emotional awareness and communication skills. Counselling helps you process underlying feelings, while coaching focuses on practical strategies to improve interactions and form stronger relationships.
“How can integrative counselling help me understand and embrace my dual identity as both neurodivergent and queer?”
Integrative counselling provides a holistic approach, supporting you in exploring and affirming your neurodivergent and queer identities. By recognising the intersection of these identities, counselling fosters self-understanding and helps you find harmony between them.
“What strategies can coaching provide to manage the unique challenges faced by neuroqueer individuals?”
Coaching helps identify personalised strategies for challenges such as social interaction, communication, and self-regulation. By focusing on strengths, coaching builds resilience and confidence in navigating societal norms.
“How can integrative counselling help me manage stress and anxiety in my daily life?”
Integrative counselling offers personalised strategies drawn from a variety of therapeutic methods to help you manage stress and anxiety. By examining how these emotions affect you and identifying your triggers, counselling guides you toward coping mechanisms that support a balanced and peaceful life.
“Can counselling help me with the anxiety and stress related to coming out as neurodivergent and/or queer?”
Yes, counselling provides both emotional support and practical strategies to handle the anxiety and stress that can accompany coming out. Together, we strengthen your coping mechanisms and communication skills, enabling you to feel more confident and supported.
“How can I foster relationships that respect and affirm both my neurodivergent and queer identities?”
Coaching can enhance your interpersonal skills and communication, helping you build relationships that respect and celebrate your intersecting identities. By examining your relationship patterns, we can develop strategies to attract and sustain supportive, validating connections.
“What role does self-reflection play in the journey of self-discovery for neuroqueer individuals?”
Self-reflection is essential for understanding how your neurodivergent and queer identities shape your experiences. Through guided self-exploration in counselling, you can clarify your values and desires, leading to a more authentic and fulfilling life.
Next STEPS
You may have questions, and meeting in person can help us decide if I’m the right therapist for you.
Feel free to contact me using the button below to schedule an initial session—there’s no obligation to continue afterwards. If you’d like to proceed and our schedules align, we can arrange a regular session time just for you.
Each therapy or counselling session lasts 50 minutes; ADHD and Neurodiversity Coaching sessions are 90 minutes. Sessions are usually weekly at a set time, but coaching can also occur every other week or monthly. Occasionally, I offer lower-cost sessions when available.
I have a contract detailing fees, session times, holidays, and cancellation policies, which we’ll review during our first meeting. Feel free to include any questions in your initial message when you contact me using the button below.
SPECIALISED Services
Neurodivergence
Gender, Sexuality and Relationship Diversity
Gender, Sexuality and Relationship Diversity
Research indicates that neurodivergence is more common in the queer community than in the general population. As a neurodivergent therapist, I recognise that autism, ADHD, and other forms of neurodivergence can influence our lives in ways that traditional therapy might not fully address. Difficulties with social interactions, emotional regulation, and cognitive processes can affect concentration, organisation, and self-discipline. These challenges can also contribute to anxiety, depression, and other mental health concerns.
While medication is a common treatment for ADHD, neuro-affirming therapy, counselling, and coaching have proven to be highly effective. My therapeutic approach is rooted in an anti-ableist perspective, embracing diverse methods of working. Whether you're seeking a few sessions to explore how your neurodivergence impacts your mental health or you're interested in long-term therapy, I invite anyone who feels that psychotherapy, counselling, or neurodiversity coaching could be beneficial to reach out.
Gender, Sexuality and Relationship Diversity
Gender, Sexuality and Relationship Diversity
Gender, Sexuality and Relationship Diversity
I have a deep interest and expertise in matters relating to your gender, sexuality, and relationships. The complexities of gender, sexuality, and relationship diversity can lead to feelings of shame, internal conflicts, and dysphoria if we lack the insight and awareness to understand ourselves in our unique contexts. As a queer individual, I am familiar with the daily challenges and struggles faced by members of the LGBTQIA+ community. As a GSRD (Gender, Sex, Relationship Diversity) affirming practitioner, I provide a supportive, trauma-informed, and affirming space to explore aspects of your gender, sexuality, and relationship structure that may be causing difficulties. Whether you're seeking a few sessions or considering long-term therapy, I welcome anyone who believes psychotherapy, counselling and or coaching could be beneficial to reach out.
Counselling for Anxiety
Gender, Sexuality and Relationship Diversity
Have you lost someone to suicide and want support?
At DIVERSE HEADSPACES, I specialise in counselling for anxiety. I'll teach you evidence-based techniques to help you understand and manage your anxiety. Through personalised sessions, we will work together: developing coping strategies, mindfulness practices, and relaxation techniques tailored to your needs.
Have you lost someone to suicide and want support?
Have you lost someone to suicide and want support?
Have you lost someone to suicide and want support?
If you are dealing with a loss from suicide, we at DIVERSE HEADSPACES are here to help you. Here’s what I offer:
- One-to-one emotional and practical support following a recent loss.
- A safe, confidential space to share your feelings and experiences with someone who understands.
- Sessions may focus on coping strategies, as well as addressing anger and other challenging emotions.
Support for Grief and Trauma
Have you lost someone to suicide and want support?
Group Therapy for Shared Experiences
Grief and trauma can be overwhelming, but you don't have to face them alone. At DIVERSE HEADSPACES, I provide compassionate support to individuals navigating loss and trauma. I offer a safe and confidential space for you to process your emotions, explore your experiences, and begin your healing journey. I am committed to helping you find peace and resilience in the face of adversity.
Group Therapy for Shared Experiences
Have you lost someone to suicide and want support?
Group Therapy for Shared Experiences
Join a therapy group at DIVERSE HEADSPACES to connect with others who share similar experiences. Group therapy provides a unique opportunity to gain insights from peers while receiving professional guidance. I am a skilled and experienced groupwork facilitator who creates a safe space for sharing, where members can offer support and encouragement. This collaborative approach fosters healing and helps participants realise they are not alone in their struggles.
HOTLINES AND SUPPORT
Crisis Support
Neurodiversity Support
Neurodiversity Support
Your safety and well-being are my priority at DIVERSE HEADSPACES. I have provided a list of emergency resources and hotlines for immediate support. Whether you are in crisis or need someone to talk to, these resources are available to offer assistance at any time. I encourage you to reach out if you need help. You are not alone in your struggles.
For emergencies, ALWAYS dial 999.
For urgent, but not life-threatening,
medical advice or help, dial 111.
Samaritans
- Telephone: 116 123 (free to call)
- Email: jo@samaritans.org
- Provides confidential emotional support for people experiencing feelings of distress or despair.
Shout
- Text "SHOUT" to 85258
- Offers free, confidential support via text message for anyone experiencing a crisis.
Mind Infoline
- Telephone: 0300 123 3393
- Text: 86463
- Email: info@mind.org.uk
- Provides information and support for people experiencing mental health problems.
CALM (Campaign Against Living Miserably)
- Telephone: 0800 58 58 58
- Provides support to men in the UK who are down or in crisis via a helpline and webchat.
NHS 111 (England, Scotland and Wales)
- Telephone: 111
- Offers urgent medical help or advice, available 24 hours a day, 365 days a year.
Breathing Space (Scotland)
- Telephone: 0800 83 85 87
- Offers confidential support for people in Scotland experiencing low mood, depression, or anxiety.
Lifeline (Northern Ireland):
- Telephone: 0808 808 8000
- Provides support to people in Northern Ireland experiencing distress or despair.
General Mental Health Support
Mind - Mental Health Charity:
Website: Mind
Offers information and support for people with mental health problems.
Rethink Mental Illness:
- Website: Rethink Mental Illness
- Provides advice and information to people affected by mental illness.
Neurodiversity Support
Neurodiversity Support
Neurodiversity Support
Neurodiversity Support
Organisations providing support for
neurodivergent individuals
National Autistic Society (NAS)
- Website: National Autistic Society
- Helpline: 0808 800 4104
- Email: supportercare@nas.org.uk
- Offers information, support, and advocacy for autistic individuals and their families.
Ambitious about Autism
Website: Ambitious about Autism
- Provides information, support, and services for children and young people with autism.
Scottish Autism
- Website: Scottish Autism
- Provides information and support for individuals with autism, their families, and professionals.
ADHD UK
- Website: ADHD UK
- Provides information and support for individuals affected by ADHD.
The Dyscalculia Information Centre
- Website: The Dyscalculia Information Centre
- Offers information and resources specifically focused on dyscalculia.
Dyspraxia Foundation
- Website: Dyspraxia Foundation
- Provides information, support, and resources for individuals with dyspraxia.
Tourettes Action
- Website: Tourettes Action
- Provides support, information, and resources for individuals and families affected by Tourette's Syndrome.
Autism Alliance UK
- Website: Autism Alliance UK
- A network of autism-focused organisations providing support and resources for autistic individuals and their families.
For emergencies, ALWAYS dial 999.
For urgent, but not life-threatening, medical advice or help, dial 111.